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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Ciabatta

Calories from

ProteinCarbsFat

15% Protein75% Carbs10% Fat

Calories

259 kcal

Protein

9.5 g

Carbs

48 g

Sugar

4.7 g

Fiber

2.1 g

Fat

2.7 g

Sodium

618 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from