Ciabatta has 259 kcal and 9.5 g protein per 100 g, with 48 g carbs and 2.7 g fat. One roll (≈70 g) has 181 kcal and 6.6 g protein.
- Calories per 100 g
- 259kcal
- Protein per 100 g
- 9.5g
- Carbs per 100 g
- 48g
- Fat per 100 g
- 2.7g
Per 100 g.
Nutrition facts
| Per 100 g | Per roll (≈70 g) | |
|---|---|---|
| Calories | 259 kcal | 181 kcal |
| Protein | 9.5 g | 6.7 g |
| Carbohydrates | 48 g | 34 g |
| Sugar | 4.7 g | 3.3 g |
| Fiber | 2.1 g | 1.5 g |
| Fat | 2.7 g | 1.9 g |
| Sodium | 618 mg | 433 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 15%Protein
- 75%Carbs
- 10%Fat
3.7 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from