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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Coconut flakes

Calories from

ProteinCarbsFat

4% Protein13% Carbs83% Fat

Calories

660 kcal

Protein

6.9 g

Carbs

24 g

Sugar

7.4 g

Fiber

16 g

Fat

65 g

Saturated fat

57 g

Sodium

37 mg

Potassium

543 mg

Iron

3.3 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from