Coconut flakes
dried, unsweetened · Nuts & seeds
Also known as desiccated coconut, shredded coconut, coconut chips, grated coconut
High in fiberHigh in saturated fat
Coconut flakes has 660 kcal and 6.9 g protein per 100 g, with 24 g carbs and 65 g fat. One tbsp (5 g) has 33 kcal and 0.3 g protein.
- Calories per 100 g
- 660kcal
- Protein per 100 g
- 6.9g
- Carbs per 100 g
- 24g
- Fat per 100 g
- 65g
Per 100 g.
Nutrition facts
| Per 100 g | Per tbsp (5 g) | |
|---|---|---|
| Calories | 660 kcal | 33 kcal |
| Protein | 6.9 g | 0.3 g |
| Carbohydrates | 24 g | 1.2 g |
| Sugar | 7.4 g | 0.4 g |
| Fiber | 16 g | 0.8 g |
| Fat | 65 g | 3.2 g |
| Saturated fat | 57 g | 2.9 g |
| Sodium | 37 mg | 1.9 mg |
| Potassium | 543 mg | 27 mg |
| Iron | 3.3 mg | 0.2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 4%Protein
- 13%Carbs
- 83%Fat
1 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from