Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsShareFAQ
EN
EnglishDeutschไทย
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 1,000+ foods

Exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 50+ plans

Help

  • FAQ
  • Contact
  • Discord
EN
EnglishDeutschไทย

© 2026 Vytal

PrivacyCookiesTerms
All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Corn soup

Calories from

ProteinCarbsFat

9% Protein58% Carbs33% Fat

Calories

75 kcal

Protein

1.8 g

Carbs

11 g

Sugar

3.2 g

Fiber

1.1 g

Fat

2.8 g

Saturated fat

1.6 g

Sodium

250 mg

Cholesterol

8 mg

Potassium

150 mg

Calcium

30 mg

Iron

0.3 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
  • White rice (cooked) vs Brown rice (cooked)
  • Potato (cooked) vs Sweet potato (cooked)
  • Chicken breast (cooked) vs Salmon (cooked)
  • Greek yogurt, nonfat vs Cottage cheese, 2%
  • Rolled oats (cooked) vs Quinoa (cooked)
  • Tofu, firm vs Tempeh
  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from