Up to three foods side by side, per 100 g, per 100 kcal or per portion.
The same weight of each food.
Calories from
ProteinCarbsFat
1% Protein98% Carbs1% Fat
Calories
365 kcal
Protein
1.2 g
Carbs
89 g
Sugar
0 g
Fiber
6.5 g
Fat
0.3 g
Saturated fat
0.1 g
Unsaturated fat
0.1 g
Sodium
10 mg
Potassium
328 mg
Calcium
76 mg
Iron
1.2 mg
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from