Farinha de mandioca
toasted cassava meal · Grains, bread & pasta
Also known as farinha, cassava flour, manioc flour, mandioca
Farinha de mandioca has 365 kcal and 1.2 g protein per 100 g, with 89 g carbs and 0.3 g fat. One spoonful (≈20 g) has 73 kcal and 0.2 g protein.
- Calories per 100 g
- 365kcal
- Protein per 100 g
- 1.2g
- Carbs per 100 g
- 89g
- Fat per 100 g
- 0.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per spoonful (≈20 g) | |
|---|---|---|
| Calories | 365 kcal | 73 kcal |
| Protein | 1.2 g | 0.2 g |
| Carbohydrates | 89 g | 18 g |
| Sugar | 0 g | 0 g |
| Fiber | 6.5 g | 1.3 g |
| Fat | 0.3 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Unsaturated fat | 0.1 g | 0 g |
| Sodium | 10 mg | 2 mg |
| Potassium | 328 mg | 66 mg |
| Calcium | 76 mg | 15 mg |
| Iron | 1.2 mg | 0.2 mg |
Where the calories come from
- 1%Protein
- 98%Carbs
- 1%Fat
0.3 g protein per 100 kcal
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from