Up to three foods side by side, per 100 g, per 100 kcal or per portion.
The same weight of each food.
Calories from
ProteinCarbsFat
13% Protein82% Carbs5% Fat
Calories
31 kcal
Protein
1.2 g
Carbs
7.3 g
Sugar
3.9 g
Fiber
3.1 g
Fat
0.2 g
Sodium
52 mg
Potassium
414 mg
Calcium
49 mg
Iron
0.7 mg
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from