Fennel has 31 kcal and 1.2 g protein per 100 g, with 7.3 g carbs and 0.2 g fat. One bulb (234 g) has 73 kcal and 2.8 g protein.
- Calories per 100 g
- 31kcal
- Protein per 100 g
- 1.2g
- Carbs per 100 g
- 7.3g
- Fat per 100 g
- 0.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per bulb (234 g) | |
|---|---|---|
| Calories | 31 kcal | 73 kcal |
| Protein | 1.2 g | 2.8 g |
| Carbohydrates | 7.3 g | 17 g |
| Sugar | 3.9 g | 9.1 g |
| Fiber | 3.1 g | 7.3 g |
| Fat | 0.2 g | 0.5 g |
| Sodium | 52 mg | 122 mg |
| Potassium | 414 mg | 969 mg |
| Calcium | 49 mg | 115 mg |
| Iron | 0.7 mg | 1.6 mg |
Where the calories come from
- 13%Protein
- 82%Carbs
- 5%Fat
3.9 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from