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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Figs

Calories from

ProteinCarbsFat

4% Protein93% Carbs3% Fat

Calories

74 kcal

Protein

0.8 g

Carbs

19 g

Sugar

16 g

Fiber

2.9 g

Fat

0.3 g

Sodium

1 mg

Potassium

232 mg

Calcium

35 mg

Iron

0.4 mg

Popular comparisons

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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from