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All foodsCompare
Figs

Figs

fresh · Fruits

Also known as fig, fresh figs

Good before training

Figs has 74 kcal and 0.8 g protein per 100 g, with 19 g carbs and 0.3 g fat. One medium fig (50 g) has 37 kcal and 0.4 g protein.

Calories per 100 g
74kcal
Protein per 100 g
0.8g
Carbs per 100 g
19g
Fat per 100 g
0.3g

Per 100 g.

Nutrition facts

Nutrition facts for Figs, per 100 g and per medium fig (50 g)
Per 100 gPer medium fig (50 g)
Calories74 kcal37 kcal
Protein0.8 g0.4 g
Carbohydrates19 g9.6 g
Sugar16 g8.2 g
Fiber2.9 g1.5 g
Fat0.3 g0.2 g
Sodium1 mg0.5 mg
Potassium232 mg116 mg
Calcium35 mg18 mg
Iron0.4 mg0.2 mg

Where the calories come from

  • 4%Protein
  • 93%Carbs
  • 3%Fat

1.1 g protein per 100 kcal

Added to todayFigs · 37 kcal

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More fruits

  • Dried figs249 kcal per 100 g
  • Prunes240 kcal per 100 g
  • Dried cranberries308 kcal per 100 g
  • Applesauce52 kcal per 100 g
  • Dried apricots241 kcal per 100 g
  • Lemon juice22 kcal per 100 g
  • Guava39 kcal per 100 g
  • Dragon fruit56 kcal per 100 g

All 54 fruits

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from