Up to three foods side by side, per 100 g, per 100 kcal or per portion.
The same weight of each food.
Calories from
ProteinCarbsFat
28% Protein30% Carbs42% Fat
Calories
25 kcal
Protein
1.8 g
Carbs
2 g
Sugar
0.8 g
Fiber
0.7 g
Fat
1.2 g
Saturated fat
0.4 g
Sodium
300 mg
Cholesterol
5 mg
Potassium
110 mg
Calcium
20 mg
Iron
0.4 mg
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from