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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Gaeng liang

Calories from

ProteinCarbsFat

33% Protein50% Carbs17% Fat

Calories

38 kcal

Protein

3 g

Carbs

4.5 g

Sugar

1.5 g

Fiber

1.5 g

Fat

0.7 g

Sodium

350 mg

Cholesterol

20 mg

Potassium

180 mg

Calcium

40 mg

Iron

0.6 mg

Popular comparisons

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  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from