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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Gaeng nor mai

Calories from

ProteinCarbsFat

20% Protein72% Carbs8% Fat

Calories

30 kcal

Protein

1.7 g

Carbs

6.1 g

Sugar

0.6 g

Fiber

2.1 g

Fat

0.3 g

Sodium

340 mg

Calcium

29 mg

Iron

0.6 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
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  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from