Gaeng nor mai
Isan bamboo shoot curry with yanang leaves · Prepared meals
Also known as kaeng no mai, bamboo shoot curry, bamboo soup, isan curry
Gaeng nor mai has 30 kcal and 1.7 g protein per 100 g, with 6.1 g carbs and 0.3 g fat. One bowl (≈400 g) has 120 kcal and 6.8 g protein.
- Calories per 100 g
- 30kcal
- Protein per 100 g
- 1.7g
- Carbs per 100 g
- 6.1g
- Fat per 100 g
- 0.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per bowl (≈400 g) | |
|---|---|---|
| Calories | 30 kcal | 120 kcal |
| Protein | 1.7 g | 6.8 g |
| Carbohydrates | 6.1 g | 24 g |
| Sugar | 0.6 g | 2.4 g |
| Fiber | 2.1 g | 8.4 g |
| Fat | 0.3 g | 1.2 g |
| Sodium | 340 mg | 1,360 mg |
| Calcium | 29 mg | 116 mg |
| Iron | 0.6 mg | 2.4 mg |
Where the calories come from
- 20%Protein
- 72%Carbs
- 8%Fat
5.7 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from