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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Popcorn chicken

Calories from

ProteinCarbsFat

21% Protein24% Carbs55% Fat

Calories

340 kcal

Protein

18 g

Carbs

20 g

Sugar

0.5 g

Fiber

0.8 g

Fat

21 g

Saturated fat

3.9 g

Sodium

950 mg

Cholesterol

45 mg

Potassium

280 mg

Calcium

30 mg

Iron

1.4 mg

Popular comparisons

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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from