Popcorn chicken
bite-size battered chicken, deep-fried · Meat, fish & eggs
Also known as gai pop, chicken pop, chicken bites, ไก่ป๊อป
High in proteinHigh in sodium
Popcorn chicken has 340 kcal and 18 g protein per 100 g, with 20 g carbs and 21 g fat. One box (≈120 g) has 408 kcal and 22 g protein.
- Calories per 100 g
- 340kcal
- Protein per 100 g
- 18g
- Carbs per 100 g
- 20g
- Fat per 100 g
- 21g
Per 100 g.
Nutrition facts
| Per 100 g | Per box (≈120 g) | |
|---|---|---|
| Calories | 340 kcal | 408 kcal |
| Protein | 18 g | 22 g |
| Carbohydrates | 20 g | 24 g |
| Sugar | 0.5 g | 0.6 g |
| Fiber | 0.8 g | 1 g |
| Fat | 21 g | 25 g |
| Saturated fat | 3.9 g | 4.7 g |
| Sodium | 950 mg | 1,140 mg |
| Cholesterol | 45 mg | 54 mg |
| Potassium | 280 mg | 336 mg |
| Calcium | 30 mg | 36 mg |
| Iron | 1.4 mg | 1.7 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 21%Protein
- 24%Carbs
- 55%Fat
5.3 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from