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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Gao lao moo

Calories from

ProteinCarbsFat

43% Protein10% Carbs47% Fat

Calories

65 kcal

Protein

7 g

Carbs

1.5 g

Sugar

0.6 g

Fiber

0.3 g

Fat

3.4 g

Saturated fat

1.2 g

Sodium

420 mg

Cholesterol

22 mg

Potassium

120 mg

Calcium

15 mg

Iron

0.8 mg

Popular comparisons

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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from