Up to three foods side by side, per 100 g, per 100 kcal or per portion.
The same weight of each food.
Calories from
ProteinCarbsFat
23% Protein23% Carbs54% Fat
Calories
218 kcal
Protein
12 g
Carbs
12 g
Sugar
0.2 g
Fiber
0.5 g
Fat
13 g
Saturated fat
1.9 g
Sodium
434 mg
Cholesterol
102 mg
Potassium
110 mg
Calcium
56 mg
Iron
1.1 mg
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from