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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Gooseberries

Calories from

ProteinCarbsFat

7% Protein82% Carbs11% Fat

Calories

44 kcal

Protein

0.9 g

Carbs

10 g

Sugar

6 g

Fiber

4.3 g

Fat

0.6 g

Sodium

1 mg

Potassium

198 mg

Calcium

25 mg

Iron

0.3 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from