Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsShareFAQ
EN
EnglishDeutschไทย
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact
  • Discord
EN
EnglishDeutschไทย

© 2026 Vytal

PrivacyCookiesTerms
All foodsCompare
Gooseberries

Gooseberries

Fruits

Also known as gooseberry, goosegogs

Gooseberries has 44 kcal and 0.9 g protein per 100 g, with 10 g carbs and 0.6 g fat. One cup (150 g) has 66 kcal and 1.4 g protein.

Calories per 100 g
44kcal
Protein per 100 g
0.9g
Carbs per 100 g
10g
Fat per 100 g
0.6g

Per 100 g.

Nutrition facts

Nutrition facts for Gooseberries, per 100 g and per cup (150 g)
Per 100 gPer cup (150 g)
Calories44 kcal66 kcal
Protein0.9 g1.4 g
Carbohydrates10 g15 g
Sugar6 g9 g
Fiber4.3 g6.5 g
Fat0.6 g0.9 g
Sodium1 mg1.5 mg
Potassium198 mg297 mg
Calcium25 mg38 mg
Iron0.3 mg0.5 mg

Where the calories come from

  • 7%Protein
  • 82%Carbs
  • 11%Fat

2 g protein per 100 kcal

Added to todayGooseberries · 66 kcal

Track it in Vytal, free

Log by weight, portion or photo and see it against calorie and protein targets built for you.

Create free account

More fruits

  • Pineapple50 kcal per 100 g
  • Watermelon30 kcal per 100 g
  • Cantaloupe34 kcal per 100 g
  • Kiwi61 kcal per 100 g
  • Pear57 kcal per 100 g
  • Peach39 kcal per 100 g
  • Plum46 kcal per 100 g
  • Cherries63 kcal per 100 g

All 54 fruits

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from