Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Gyeran-jjim

Calories from

ProteinCarbsFat

39% Protein6% Carbs55% Fat

Calories

119 kcal

Protein

11 g

Carbs

1.7 g

Sugar

0.6 g

Fiber

0.4 g

Fat

7 g

Saturated fat

2.2 g

Sodium

871 mg

Cholesterol

256 mg

Potassium

142 mg

Calcium

44 mg

Iron

1.7 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
  • White rice (cooked) vs Brown rice (cooked)
  • Potato (cooked) vs Sweet potato (cooked)
  • Chicken breast (cooked) vs Salmon (cooked)
  • Greek yogurt, nonfat vs Cottage cheese, 2%
  • Rolled oats (cooked) vs Quinoa (cooked)
  • Tofu, firm vs Tempeh
  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from