Gyeran-jjim
Korean steamed egg · Meat, fish & eggs
Also known as steamed egg, gyeranjjim, korean steamed eggs
High in sodiumHigh in cholesterol
Gyeran-jjim has 119 kcal and 11 g protein per 100 g, with 1.7 g carbs and 7 g fat. One serving (≈150 g) has 179 kcal and 17 g protein.
- Calories per 100 g
- 119kcal
- Protein per 100 g
- 11g
- Carbs per 100 g
- 1.7g
- Fat per 100 g
- 7g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈150 g) | |
|---|---|---|
| Calories | 119 kcal | 179 kcal |
| Protein | 11 g | 17 g |
| Carbohydrates | 1.7 g | 2.6 g |
| Sugar | 0.6 g | 0.9 g |
| Fiber | 0.4 g | 0.6 g |
| Fat | 7 g | 11 g |
| Saturated fat | 2.2 g | 3.3 g |
| Sodium | 871 mg | 1,307 mg |
| Cholesterol | 256 mg | 384 mg |
| Potassium | 142 mg | 213 mg |
| Calcium | 44 mg | 66 mg |
| Iron | 1.7 mg | 2.6 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 39%Protein
- 6%Carbs
- 55%Fat
9.3 g protein per 100 kcal
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More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from