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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Grilled mushrooms

Calories from

ProteinCarbsFat

21% Protein41% Carbs38% Fat

Calories

55 kcal

Protein

3 g

Carbs

6 g

Sugar

2 g

Fiber

2.5 g

Fat

2.5 g

Saturated fat

1.4 g

Sodium

250 mg

Cholesterol

5 mg

Potassium

320 mg

Calcium

3 mg

Iron

0.6 mg

Popular comparisons

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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from