Up to three foods side by side, per 100 g, per 100 kcal or per portion.
The same weight of each food.
Calories from
ProteinCarbsFat
5% Protein93% Carbs2% Fat
Calories
36 kcal
Protein
0.5 g
Carbs
9.1 g
Sugar
8.1 g
Fiber
0.8 g
Fat
0.1 g
Sodium
18 mg
Potassium
228 mg
Calcium
6 mg
Iron
0.2 mg
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from