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All foodsCompare
Honeydew melon

Honeydew melon

Fruits

Also known as honeydew

Good before training

Honeydew melon has 36 kcal and 0.5 g protein per 100 g, with 9.1 g carbs and 0.1 g fat. One cup, diced (170 g) has 61 kcal and 0.9 g protein.

Calories per 100 g
36kcal
Protein per 100 g
0.5g
Carbs per 100 g
9.1g
Fat per 100 g
0.1g

Per 100 g.

Nutrition facts

Nutrition facts for Honeydew melon, per 100 g and per cup, diced (170 g)
Per 100 gPer cup, diced (170 g)
Calories36 kcal61 kcal
Protein0.5 g0.9 g
Carbohydrates9.1 g15 g
Sugar8.1 g14 g
Fiber0.8 g1.4 g
Fat0.1 g0.2 g
Sodium18 mg31 mg
Potassium228 mg388 mg
Calcium6 mg10 mg
Iron0.2 mg0.3 mg

Where the calories come from

  • 5%Protein
  • 93%Carbs
  • 2%Fat

1.4 g protein per 100 kcal

Added to todayHoneydew melon · 61 kcal

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More fruits

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  • Dried mango319 kcal per 100 g
  • Guava39 kcal per 100 g
  • Dragon fruit56 kcal per 100 g
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  • Rambutan77 kcal per 100 g
  • Longan77 kcal per 100 g
  • Lychee63 kcal per 100 g

All 59 fruits

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from