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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Grilled chicken hearts

Calories from

ProteinCarbsFat

58% Protein3% Carbs39% Fat

Calories

185 kcal

Protein

26 g

Carbs

1 g

Sugar

0.8 g

Fiber

0 g

Fat

7.9 g

Saturated fat

2.3 g

Sodium

350 mg

Cholesterol

242 mg

Potassium

132 mg

Calcium

19 mg

Iron

9 mg

Popular comparisons

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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from