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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Iced cocoa

Calories from

ProteinCarbsFat

12% Protein63% Carbs25% Fat

Calories

83 kcal

Protein

2.9 g

Carbs

15 g

Sugar

12 g

Fiber

2.1 g

Fat

2.7 g

Saturated fat

1.7 g

Calcium

75 mg

Iron

0.8 mg

Popular comparisons

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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from