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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Kha moo palo

Calories from

ProteinCarbsFat

37% Protein13% Carbs50% Fat

Calories

276 kcal

Protein

26 g

Carbs

8.7 g

Sugar

6 g

Fiber

0 g

Fat

15 g

Saturated fat

4.5 g

Sodium

456 mg

Cholesterol

96 mg

Calcium

213 mg

Iron

1.3 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
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  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from