Kha moo palo
braised pork leg in five-spice gravy, without rice · Meat, fish & eggs
Also known as kha moo, braised pork leg, pork trotter, ขาหมูพะโล้
High in proteinHigh in saturated fat
Kha moo palo has 276 kcal and 26 g protein per 100 g, with 8.7 g carbs and 15 g fat. One serving (≈150 g) has 414 kcal and 39 g protein.
- Calories per 100 g
- 276kcal
- Protein per 100 g
- 26g
- Carbs per 100 g
- 8.7g
- Fat per 100 g
- 15g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈150 g) | |
|---|---|---|
| Calories | 276 kcal | 414 kcal |
| Protein | 26 g | 39 g |
| Carbohydrates | 8.7 g | 13 g |
| Sugar | 6 g | 9 g |
| Fiber | 0 g | 0 g |
| Fat | 15 g | 23 g |
| Saturated fat | 4.5 g | 6.8 g |
| Sodium | 456 mg | 684 mg |
| Cholesterol | 96 mg | 144 mg |
| Calcium | 213 mg | 320 mg |
| Iron | 1.3 mg | 2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 37%Protein
- 13%Carbs
- 50%Fat
9.3 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from