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  • Chicken breast
  • Egg
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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Fried quail eggs

Calories from

ProteinCarbsFat

25% Protein2% Carbs73% Fat

Calories

205 kcal

Protein

13 g

Carbs

1 g

Sugar

0.4 g

Fiber

0 g

Fat

17 g

Saturated fat

3.5 g

Sodium

250 mg

Cholesterol

760 mg

Potassium

130 mg

Calcium

60 mg

Iron

3.4 mg

Popular comparisons

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  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from