Fried quail eggs
fried in a round pan, street style · Meat, fish & eggs
Also known as khai nok kratha tod, quail egg pancakes, ไข่นกกระทาทอด
High in protein
Fried quail eggs has 205 kcal and 13 g protein per 100 g, with 1 g carbs and 17 g fat. One serving (50 g) has 103 kcal and 6.3 g protein.
- Calories per 100 g
- 205kcal
- Protein per 100 g
- 13g
- Carbs per 100 g
- 1g
- Fat per 100 g
- 17g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (50 g) | |
|---|---|---|
| Calories | 205 kcal | 103 kcal |
| Protein | 13 g | 6.3 g |
| Carbohydrates | 1 g | 0.5 g |
| Sugar | 0.4 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Fat | 17 g | 8.3 g |
| Saturated fat | 3.5 g | 1.8 g |
| Sodium | 250 mg | 125 mg |
| Cholesterol | 760 mg | 380 mg |
| Potassium | 130 mg | 65 mg |
| Calcium | 60 mg | 30 mg |
| Iron | 3.4 mg | 1.7 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 25%Protein
- 2%Carbs
- 73%Fat
6.1 g protein per 100 kcal
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More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from