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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Khai palo

Calories from

ProteinCarbsFat

26% Protein46% Carbs28% Fat

Calories

133 kcal

Protein

8.9 g

Carbs

16 g

Sugar

5.5 g

Fiber

1.6 g

Fat

4.2 g

Saturated fat

1.2 g

Sodium

416 mg

Cholesterol

15 mg

Potassium

340 mg

Popular comparisons

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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from