Khai palo
eggs, tofu and pork in five-spice broth · Prepared meals
Also known as palo, five-spice eggs, ไข่พะโล้, เต้าหู้พะโล้
Khai palo has 133 kcal and 8.9 g protein per 100 g, with 16 g carbs and 4.2 g fat. One bowl (≈300 g) has 399 kcal and 27 g protein.
- Calories per 100 g
- 133kcal
- Protein per 100 g
- 8.9g
- Carbs per 100 g
- 16g
- Fat per 100 g
- 4.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per bowl (≈300 g) | |
|---|---|---|
| Calories | 133 kcal | 399 kcal |
| Protein | 8.9 g | 27 g |
| Carbohydrates | 16 g | 47 g |
| Sugar | 5.5 g | 17 g |
| Fiber | 1.6 g | 4.8 g |
| Fat | 4.2 g | 13 g |
| Saturated fat | 1.2 g | 3.6 g |
| Sodium | 416 mg | 1,248 mg |
| Cholesterol | 15 mg | 45 mg |
| Potassium | 340 mg | 1,020 mg |
Where the calories come from
- 26%Protein
- 46%Carbs
- 28%Fat
6.7 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from