Up to three foods side by side, per 100 g, per 100 kcal or per portion.
The same weight of each food.
Calories from
ProteinCarbsFat
18% Protein31% Carbs51% Fat
Calories
119 kcal
Protein
5.4 g
Carbs
9.6 g
Sugar
1 g
Fiber
1.2 g
Fat
6.9 g
Sodium
253 mg
Calcium
8 mg
Iron
0.7 mg
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from