Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsShareFAQ
EN
EnglishDeutschไทย
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact
  • Discord
EN
EnglishDeutschไทย

© 2026 Vytal

PrivacyCookiesTerms
All foodsCompare
Khanom jeeb

Khanom jeeb

steamed pork dumplings (siu mai) · Prepared meals

Also known as siu mai, shumai, kanom jeeb, pork dumplings

Khanom jeeb has 119 kcal and 5.4 g protein per 100 g, with 9.6 g carbs and 6.9 g fat. One piece (≈20 g) has 24 kcal and 1.1 g protein.

Calories per 100 g
119kcal
Protein per 100 g
5.4g
Carbs per 100 g
9.6g
Fat per 100 g
6.9g

Per 100 g.

Nutrition facts

Nutrition facts for Khanom jeeb, per 100 g and per piece (≈20 g)
Per 100 gPer piece (≈20 g)
Calories119 kcal24 kcal
Protein5.4 g1.1 g
Carbohydrates9.6 g1.9 g
Sugar1 g0.2 g
Fiber1.2 g0.2 g
Fat6.9 g1.4 g
Sodium253 mg51 mg
Calcium8 mg1.6 mg
Iron0.7 mg0.1 mg

Where the calories come from

  • 18%Protein
  • 31%Carbs
  • 51%Fat

4.5 g protein per 100 kcal

Added to todayKhanom jeeb · 24 kcal

Track it in Vytal, free

Log by weight, portion or photo and see it against calorie and protein targets built for you.

Create free account

More prepared meals

  • Salmon nigiri180 kcal per 100 g
  • Tuna nigiri134 kcal per 100 g
  • Tuna roll97 kcal per 100 g
  • Avocado roll93 kcal per 100 g
  • Onigiri189 kcal per 100 g
  • Miso soup24 kcal per 100 g
  • Ramen127 kcal per 100 g
  • Udon noodle soup46 kcal per 100 g

All 204 prepared meals

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from