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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Khao kluk kapi

Calories from

ProteinCarbsFat

16% Protein57% Carbs27% Fat

Calories

190 kcal

Protein

7.5 g

Carbs

27 g

Sugar

5 g

Fiber

1 g

Fat

5.8 g

Saturated fat

1.4 g

Sodium

650 mg

Cholesterol

60 mg

Potassium

130 mg

Calcium

40 mg

Iron

1 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
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  • Greek yogurt, nonfat vs Cottage cheese, 2%
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  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from