Khao kluk kapi
shrimp paste rice with sweet pork, omelette and green mango · Prepared meals
Also known as shrimp paste rice, ข้าวคลุกกะปิ
High in sodium
Khao kluk kapi has 190 kcal and 7.5 g protein per 100 g, with 27 g carbs and 5.8 g fat. One plate (≈300 g) has 570 kcal and 23 g protein.
- Calories per 100 g
- 190kcal
- Protein per 100 g
- 7.5g
- Carbs per 100 g
- 27g
- Fat per 100 g
- 5.8g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈300 g) | |
|---|---|---|
| Calories | 190 kcal | 570 kcal |
| Protein | 7.5 g | 23 g |
| Carbohydrates | 27 g | 81 g |
| Sugar | 5 g | 15 g |
| Fiber | 1 g | 3 g |
| Fat | 5.8 g | 17 g |
| Saturated fat | 1.4 g | 4.2 g |
| Sodium | 650 mg | 1,950 mg |
| Cholesterol | 60 mg | 180 mg |
| Potassium | 130 mg | 390 mg |
| Calcium | 40 mg | 120 mg |
| Iron | 1 mg | 3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 16%Protein
- 57%Carbs
- 27%Fat
3.9 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from