Up to three foods side by side, per 100 g, per 100 kcal or per portion.
The same weight of each food.
Calories from
ProteinCarbsFat
11% Protein30% Carbs59% Fat
Calories
513 kcal
Protein
14 g
Carbs
38 g
Sugar
25 g
Fiber
0.2 g
Fat
34 g
Saturated fat
13 g
Sodium
1,276 mg
Cholesterol
39 mg
Potassium
178 mg
Calcium
9 mg
Iron
2.4 mg
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from