Kun chiang
Chinese sausage, fried or grilled · Meat, fish & eggs
Also known as chinese sausage, lap cheong, กุนเชียง, กุนเชียงทอด
High in proteinHigh in saturated fatHigh in sodium
Kun chiang has 513 kcal and 14 g protein per 100 g, with 38 g carbs and 34 g fat. One piece (≈25 g) has 128 kcal and 3.5 g protein.
- Calories per 100 g
- 513kcal
- Protein per 100 g
- 14g
- Carbs per 100 g
- 38g
- Fat per 100 g
- 34g
Per 100 g.
Nutrition facts
| Per 100 g | Per piece (≈25 g) | |
|---|---|---|
| Calories | 513 kcal | 128 kcal |
| Protein | 14 g | 3.5 g |
| Carbohydrates | 38 g | 9.5 g |
| Sugar | 25 g | 6.3 g |
| Fiber | 0.2 g | 0.1 g |
| Fat | 34 g | 8.5 g |
| Saturated fat | 13 g | 3.3 g |
| Sodium | 1,276 mg | 319 mg |
| Cholesterol | 39 mg | 9.8 mg |
| Potassium | 178 mg | 45 mg |
| Calcium | 9 mg | 2.3 mg |
| Iron | 2.4 mg | 0.6 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 11%Protein
- 30%Carbs
- 59%Fat
2.7 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from