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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Moo dad diew

Calories from

ProteinCarbsFat

38% Protein8% Carbs54% Fat

Calories

370 kcal

Protein

35 g

Carbs

8 g

Sugar

5 g

Fiber

0 g

Fat

22 g

Saturated fat

7.5 g

Sodium

1,300 mg

Cholesterol

100 mg

Potassium

450 mg

Calcium

15 mg

Iron

1.5 mg

Popular comparisons

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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from