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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Moo tod kratiem

Calories from

ProteinCarbsFat

29% Protein8% Carbs63% Fat

Calories

300 kcal

Protein

22 g

Carbs

6 g

Sugar

1.5 g

Fiber

0.5 g

Fat

21 g

Saturated fat

6.5 g

Sodium

700 mg

Cholesterol

75 mg

Potassium

330 mg

Calcium

20 mg

Iron

1.1 mg

Popular comparisons

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  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from