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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Boiled pork

Calories from

ProteinCarbsFat

44% Protein0% Carbs56% Fat

Calories

235 kcal

Protein

25 g

Carbs

0 g

Sugar

0 g

Fiber

0 g

Fat

14 g

Saturated fat

4.9 g

Sodium

96 mg

Cholesterol

86 mg

Potassium

357 mg

Calcium

16 mg

Iron

0.9 mg

Popular comparisons

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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from