Boiled pork
shoulder, boiled or braised · Meat, fish & eggs
Also known as moo tom, moo toon, braised pork, หมูต้ม
High in proteinHigh in saturated fat
Boiled pork has 235 kcal and 25 g protein per 100 g, with 0 g carbs and 14 g fat. One serving (≈100 g) has 235 kcal and 25 g protein.
- Calories per 100 g
- 235kcal
- Protein per 100 g
- 25g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 14g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈100 g) | |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 14 g | 14 g |
| Saturated fat | 4.9 g | 4.9 g |
| Sodium | 96 mg | 96 mg |
| Cholesterol | 86 mg | 86 mg |
| Potassium | 357 mg | 357 mg |
| Calcium | 16 mg | 16 mg |
| Iron | 0.9 mg | 0.9 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 44%Protein
- 0%Carbs
- 56%Fat
10.6 g protein per 100 kcal
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More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from