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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Cream of mushroom soup

Calories from

ProteinCarbsFat

11% Protein31% Carbs58% Fat

Calories

74 kcal

Protein

2.1 g

Carbs

5.7 g

Sugar

1.7 g

Fiber

1.2 g

Fat

4.8 g

Saturated fat

2.5 g

Sodium

242 mg

Cholesterol

12 mg

Potassium

222 mg

Calcium

15 mg

Iron

0.3 mg

Popular comparisons

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  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from