Cream of mushroom soup has 74 kcal and 2.1 g protein per 100 g, with 5.7 g carbs and 4.8 g fat. One bowl (≈250 g) has 185 kcal and 5.3 g protein.
- Calories per 100 g
- 74kcal
- Protein per 100 g
- 2.1g
- Carbs per 100 g
- 5.7g
- Fat per 100 g
- 4.8g
Per 100 g.
Nutrition facts
| Per 100 g | Per bowl (≈250 g) | |
|---|---|---|
| Calories | 74 kcal | 185 kcal |
| Protein | 2.1 g | 5.3 g |
| Carbohydrates | 5.7 g | 14 g |
| Sugar | 1.7 g | 4.3 g |
| Fiber | 1.2 g | 3 g |
| Fat | 4.8 g | 12 g |
| Saturated fat | 2.5 g | 6.3 g |
| Sodium | 242 mg | 605 mg |
| Cholesterol | 12 mg | 30 mg |
| Potassium | 222 mg | 555 mg |
| Calcium | 15 mg | 38 mg |
| Iron | 0.3 mg | 0.8 mg |
Where the calories come from
- 11%Protein
- 31%Carbs
- 58%Fat
2.8 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from