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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Naem tod

Calories from

ProteinCarbsFat

24% Protein12% Carbs64% Fat

Calories

280 kcal

Protein

17 g

Carbs

8 g

Sugar

2 g

Fiber

0.3 g

Fat

20 g

Saturated fat

7 g

Sodium

900 mg

Cholesterol

70 mg

Potassium

250 mg

Calcium

30 mg

Iron

1.2 mg

Popular comparisons

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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from