Naem tod
fermented pork, deep-fried · Meat, fish & eggs
Also known as fried naem, fried fermented pork, แหนมทอด
High in proteinHigh in saturated fatHigh in sodium
Naem tod has 280 kcal and 17 g protein per 100 g, with 8 g carbs and 20 g fat. One piece (≈20 g) has 56 kcal and 3.4 g protein.
- Calories per 100 g
- 280kcal
- Protein per 100 g
- 17g
- Carbs per 100 g
- 8g
- Fat per 100 g
- 20g
Per 100 g.
Nutrition facts
| Per 100 g | Per piece (≈20 g) | |
|---|---|---|
| Calories | 280 kcal | 56 kcal |
| Protein | 17 g | 3.4 g |
| Carbohydrates | 8 g | 1.6 g |
| Sugar | 2 g | 0.4 g |
| Fiber | 0.3 g | 0.1 g |
| Fat | 20 g | 4 g |
| Saturated fat | 7 g | 1.4 g |
| Sodium | 900 mg | 180 mg |
| Cholesterol | 70 mg | 14 mg |
| Potassium | 250 mg | 50 mg |
| Calcium | 30 mg | 6 mg |
| Iron | 1.2 mg | 0.2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 24%Protein
- 12%Carbs
- 64%Fat
6.1 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from