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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Nam wa banana

Calories from

ProteinCarbsFat

3% Protein96% Carbs1% Fat

Calories

118 kcal

Protein

0.8 g

Carbs

30 g

Sugar

19 g

Fiber

2.4 g

Fat

0.2 g

Sodium

4 mg

Potassium

241 mg

Calcium

7 mg

Iron

0.5 mg

Popular comparisons

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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from