Nam wa banana has 118 kcal and 0.8 g protein per 100 g, with 30 g carbs and 0.2 g fat. One banana (≈45 g flesh) has 53 kcal and 0.4 g protein.
- Calories per 100 g
- 118kcal
- Protein per 100 g
- 0.8g
- Carbs per 100 g
- 30g
- Fat per 100 g
- 0.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per banana (≈45 g flesh) | |
|---|---|---|
| Calories | 118 kcal | 53 kcal |
| Protein | 0.8 g | 0.4 g |
| Carbohydrates | 30 g | 13 g |
| Sugar | 19 g | 8.3 g |
| Fiber | 2.4 g | 1.1 g |
| Fat | 0.2 g | 0.1 g |
| Sodium | 4 mg | 1.8 mg |
| Potassium | 241 mg | 108 mg |
| Calcium | 7 mg | 3.2 mg |
| Iron | 0.5 mg | 0.2 mg |
Where the calories come from
- 3%Protein
- 96%Carbs
- 1%Fat
0.7 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from